Sean Richards 3x13:00/1:30r row
8,903m
Meters
39:00.0
Time
2:11.4
Pace
539
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 07, 2023 12:09:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,903m | 2:11.4 | 154 | 830 | 18 | 149 |
| 13:00.0 | 2,952m | 2:12.1 | 152 | 822 | 18 | 147 |
| 13:00.0 | 2,998m | 2:10.0 | 159 | 847 | 20 | 151 |
| 13:00.0 | 2,953m | 2:12.0 | 152 | 822 | 18 | 149 |
| r67m |
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Workout Graph
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5K Plan W2/S2 - 3x13 mins
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