Sean Richards 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 123 |
March 08, 2023 18:26:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 26 | 164 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 147 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 26 | 158 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 169 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 172 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m T/T
app.erg.zone