Sean Richards 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
March 09, 2023 11:28:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 124 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 113 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 121 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 123 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 132 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 135 |
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Workout Graph
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10 minutes warm up
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