Sean Richards 10x2:30/1:15r row
6,409m
Meters
25:00.0
Time
1:57.0
Pace
430
Calories
164
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,793m |
| Overall Time | 36:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 122 |
March 09, 2023 12:06:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,409m | 1:57.0 | 218 | 1051 | 28 | 164 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 155 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 165 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 166 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 168 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 168 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 169 |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Plan W2/S3 - 10 x 2:30
app.erg.zone