Sean Richards 2:00 row
421m
Meters
2:00.0
Time
2:22.5
Pace
23
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
March 09, 2023 12:10:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 136 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 136 |
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2 Minute Cool Down
app.erg.zone