Sean Richards 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 10, 2023 11:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 19 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 130 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 143 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 148 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 151 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 153 |
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5K Plan W2/S4 - 30 mins alternating 18/20spm
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