Sean Richards 4:00 row
792m
Meters
4:00.0
Time
2:31.5
Pace
43
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
March 14, 2023 10:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 98 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 98 |
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4 Minute Warm Up
app.erg.zone