Sean Richards v10:00/2:00r...4 row
6,539m
Meters
28:00.0
Time
2:08.4
Pace
406
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 123 |
March 14, 2023 10:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,539m | 2:08.4 | 165 | 868 | 21 | 141 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 134 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 146 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 140 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 161 | |
| r51m |
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Workout Graph
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5K Plan - W2/S5 - Fitness Matters WOTW
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