Sean Richards 2:00 row
423m
Meters
2:00.0
Time
2:21.8
Pace
24
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 124 |
March 14, 2023 10:52:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 133 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 133 |
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2 Minute Cool Down
app.erg.zone