Sean Richards 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 122 |
March 17, 2023 11:17:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 97 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 97 |
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4 Minute Warm Up
app.erg.zone