Sean Richards 5x5:00/2:00r row
6,360m
Meters
25:00.0
Time
1:57.9
Pace
430
Calories
164
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 122 |
March 17, 2023 11:52:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,360m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 163 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 168 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 170 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 172 |
| r303m |
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Workout Graph
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5K Plan W3/S1 - 5x5Mins
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