Sean Richards 24:12 row
5,565m
Meters
24:12.2
Time
2:10.4
Pace
338
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 122 |
March 18, 2023 06:44:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,565m | 2:10.4 | 158 | 842 | 19 | 146 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 136 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 147 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 150 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 151 |
| 24:12.2 | 19m | 5:21.0 | 11 | 336 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Plan W3/S2 30Mins at 20spm
app.erg.zone