Sean Richards 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
67
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
March 20, 2023 12:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 120 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 120 |
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5 minute warm up
app.erg.zone