Sean Richards 20x1:00/1:00r row
5,191
Meters
20:00.0
Time
1:55.5
Pace
354
Calories
153
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
March 20, 2023 12:42:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1062 | 20 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 128 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 165 |
| r765 |
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Workout Graph
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20x1Mins at 20spm
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