Sean Richards 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
March 21, 2023 17:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 | 158 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 139 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 154 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 162 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 161 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 164 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 169 |
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