Sean Richards 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
March 23, 2023 15:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 |
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4 Minute Warm Up
app.erg.zone