Sean Richards 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
March 23, 2023 15:30:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 24 | 164 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 150 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 162 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 168 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 171 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 173 |
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5k Plan W3/S5 - 20mins at 24spm
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