Sean Richards 2:00 row
304m
Meters
2:00.0
Time
3:17.3
Pace
15
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 119 |
March 23, 2023 15:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 22 | 123 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 22 | 123 |
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2 Minute Cool Down
app.erg.zone