Sean Richards 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
41
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 119 |
March 24, 2023 14:37:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 105 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 105 |
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4 Minute Warm Up
app.erg.zone