Sean Richards 8x3:00/1:30r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
408
Calories
167
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,379m |
| Overall Time | 34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 119 |
March 24, 2023 15:14:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 28 | 167 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 152 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 166 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 169 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 171 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 172 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 172 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 173 |
| r276m |
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Workout Graph
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5K plan W4/S1 - 8x3mins at 28spm
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