Sean Richards 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
March 29, 2023 11:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 98 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 98 |
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4 Minute Warm Up
app.erg.zone