Sean Richards 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
March 29, 2023 12:17:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 20 | 144 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 134 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 142 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 146 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 150 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 151 |
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5K Plan W4/S2
app.erg.zone