Sean Richards 2:00 row
416m
Meters
2:00.0
Time
2:24.2
Pace
23
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 123 |
March 29, 2023 12:25:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 127 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 127 |
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2 Minute Cool Down
app.erg.zone