Sean Richards 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 123 |
April 09, 2023 17:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 110 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 110 |
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4 Minute Warm Up
app.erg.zone