Sean Richards 5x5:00/2:00r row
5,113m
Meters
20:13.3
Time
1:58.6
Pace
345
Calories
173
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 28:13.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 123 |
April 09, 2023 17:52:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,113m | 1:58.6 | 210 | 1021 | 28 | 173 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 164 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 174 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 178 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 179 |
| 0:13.3 | 29m | 3:49.3 | 29 | 399 | 29 | 139 |
| r304m |
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Workout Graph
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5K Plan W3/S1 - 5x5Mins
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