Sean Richards 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
April 12, 2023 15:20:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 20 | 148 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 132 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 145 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 150 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 155 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 159 |
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5K Plan W3/S2 - 30Mins at 20spm
app.erg.zone