Sean Richards 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 121 |
April 13, 2023 12:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 118 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 118 |
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5 minute warm up
app.erg.zone