Sean Richards 20x1:00/1:00r row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
347
Calories
154
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
April 13, 2023 12:51:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 20 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 131 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 161 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 161 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 164 |
| r898m |
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Workout Graph
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5K Plan W3/S4 - 20x1Mins at 20spm
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