Sean Richards 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 14, 2023 12:12:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 21 | 144 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 122 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 140 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 150 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 145 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 152 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 159 |
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Workout Graph
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5k Plan W3/S4 - 30 mins changing every 5 mins
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