Sean Richards 2:00 row
417m
Meters
2:00.0
Time
2:23.8
Pace
23
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 123 |
April 14, 2023 12:17:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 128 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 128 |
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2 Minute Cool Down
app.erg.zone