Sean Richards 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
40
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 123 |
April 15, 2023 15:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 103 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 103 |
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4 Minute Warm Up
app.erg.zone