Sean Richards 20:00 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
April 15, 2023 16:11:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 24 | 167 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 153 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 165 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 171 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 174 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 176 |
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5k Plan W3/S5 - 20mins at 24spm
app.erg.zone