Sean Richards 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
April 17, 2023 14:19:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 112 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 112 |
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4 Minute Warm Up
app.erg.zone