Sean Richards 2:33 row
644m
Meters
2:33.6
Time
1:59.2
Pace
43
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 126 |
April 17, 2023 14:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 644m | 1:59.2 | 206 | 1010 | 27 | 154 |
| 2:33.6 | 644m | 1:59.2 | 206 | 1010 | 27 | 154 |
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5K plan W4/S1 - 8x3mins at 28spm
app.erg.zone