Sean Richards 1:50 row
284m
Meters
1:50.7
Time
3:14.8
Pace
16
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 123 |
April 19, 2023 16:34:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 284m | 3:14.8 | 47 | 462 | 20 | 111 |
| 1:50.7 | 284m | 3:14.8 | 47 | 462 | 20 | 111 |
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4 Minute Warm Up
app.erg.zone