Sean Richards 8x3:00/1:30r row
6,102m
Meters
24:00.0
Time
1:57.9
Pace
408
Calories
163
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,464m |
| Overall Time | 34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 124 |
April 19, 2023 17:32:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,102m | 1:57.9 | 213 | 1033 | 28 | 163 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 154 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 162 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 167 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 167 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 170 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 171 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 171 |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K plan W4/S1 - 8x3mins at 28spm
app.erg.zone