Sean Richards 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
April 20, 2023 12:21:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 20 | 155 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 140 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 153 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 158 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 162 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 165 |
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5K Plan W4/S2
app.erg.zone