Sean Richards 10:00 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
April 21, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 21 | 117 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 102 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 113 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 118 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 125 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 130 |
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Workout Graph
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