Sean Richards 5x4:00/3:00r row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
167
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
April 21, 2023 15:41:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 28 | 167 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 159 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 165 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 168 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 171 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 172 |
| r286m |
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Workout Graph
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5K Plan W4/S3 - 5x4 Mins at 5K stroke & rate
app.erg.zone