Sean Richards 2:00 row
424m
Meters
2:00.0
Time
2:21.5
Pace
24
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 122 |
April 21, 2023 15:44:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 135 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 135 |
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2 Minute Cool Down
app.erg.zone