Sean Richards 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
April 27, 2023 11:42:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 94 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 94 |
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4 Minute Warm Up
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