Sean Richards 5x8:00/1:00r row
9,192m
Meters
40:00.0
Time
2:10.5
Pace
558
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 122 |
April 27, 2023 12:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,192m | 2:10.5 | 157 | 841 | 19 | 140 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 18 | 126 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 137 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | 145 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 20 | 149 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 18 | 147 |
| r62m |
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Workout Graph
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5K Plan W4/S4 - 5x8Mins
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