Sean Richards v6:00/r...9 row
5,872m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
156
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 121 |
May 01, 2023 12:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,872m | 2:02.6 | 190 | 953 | 24 | 156 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 144 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 147 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 154 | |
| r: 2:30 | 122m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 157 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 160 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 2:30 | 62m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 163 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r184m |
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Workout Graph
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5k Plan W4/S5 - 3x8Mins
app.erg.zone