Sean Richards 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
46
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 124 |
May 03, 2023 16:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 100 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 100 |
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4 Minute Warm Up
app.erg.zone