Sean Richards 2x10:00/3:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
171
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 121 |
May 03, 2023 17:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 28 | 171 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 | 168 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 | 175 |
| r17m |
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Workout Graph
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5k Plan W5/S1 - 2x10Mins
app.erg.zone