Sean Richards 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 119 |
May 05, 2023 16:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 18 | 163 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 146 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 160 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 167 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 171 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 173 |
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5k Plan - W5/S2 30Mins @ 18spm
app.erg.zone