Sean Richards 0:30 row
124m
Meters
0:30.0
Time
2:00.9
Pace
8
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 121 |
May 08, 2023 13:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 |
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5k Plan W5/S3
app.erg.zone