Sean Richards v4:00/r...14 row
8,754m
Meters
38:00.0
Time
2:10.2
Pace
530
Calories
149
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,764m |
| Overall Time | 39:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 119 |
May 09, 2023 12:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,754m | 2:10.2 | 158 | 845 | 19 | 149 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 120 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 130 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 139 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 145 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 145 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 149 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 151 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 151 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 157 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 162 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 166 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 165 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 166 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 164 | |
| r10m |
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Workout Graph
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5k Plan - W5/S4 - 2x19mins
app.erg.zone