Sean Richards v6:00/r...9 row
8,386m
Meters
36:00.0
Time
2:08.7
Pace
516
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 122 |
May 15, 2023 13:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,386m | 2:08.7 | 164 | 863 | 20 | 147 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 131 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 141 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 155 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 143 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 151 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 161 | |
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 151 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 156 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 165 | |
| r33m |
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Workout Graph
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5k Plan - W5/S5 - 3x12Mins
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