Sean Richards 2:00 row
430m
Meters
2:00.0
Time
2:19.5
Pace
24
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 121 |
May 15, 2023 13:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 133 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 133 |
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2 Minute Cool Down
app.erg.zone